Overview

If you plan to have a child, the rules of proper nutrition apply immediately. Do not wait for the pregnancy test to show a positive result. The diet of women during the pre-pregnancy period and during pregnancy is very important for the proper course of pregnancy, fetal development and the child's health throughout life.It is extremely important that women planning a pregnancy, preferably three to six months before the expected conception, change their lifestyle and adhere to the principles of a proper, balanced diet.-If you are a smoker, try to fight this addiction ruthlessly.- If you drink alcohol quite often, decide to eliminate it completely from your diet.-If you are overweight or suffering from obesity, plan with your doctor the optimal weight loss in advance of the expected conception, and discuss with the dietitian the right slimming diet to avoid nutritional deficiencies-If you have been losing weight for many years or you have been using elimination diets, introduce rational nutrition principles or consult a nutritionist. Remember, maternal nutrient deficiencies are associated with metabolic disorders and can affect miscarriage and birth defects.-If you are taking vitamin and mineral supplements, check with your doctor if this is actually needed and choose the ones that are necessary. Do not take several preparations containing the same vitamins and minerals at once.- Make sure you have regular, moderate (not very intense) physical activity, because it helps maintain a healthy body weight and helps reduce stress.

Full Product Details

9798602242867

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available