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OverviewWritten with expert knowledge and a compassionate approach, this book is a comprehensive resource that addresses the specific needs and concerns of expectant mothers who aspire to stay physically active and maintain their overall well-being throughout pregnancy.The book is divided into several chapters that cover various aspects of prenatal fitness, offering a holistic and balanced approach to staying active during this remarkable phase of life. From understanding the physiological changes that occur during pregnancy to exploring safe and effective workout routines, readers will discover a wealth of practical advice, empowering them to make informed choices for their health and the well-being of their growing baby. Full Product DetailsAuthor: Daniella JabinPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.168kg ISBN: 9798398726299Pages: 118 Publication Date: 17 June 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print ![]() This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |