Overview

This book will introduce you to: . Simple and nutritious recipes for a healthy, stress-free pregnancy. . Everything first-time moms need to know about eating while pregnant . What to eat - and what not to -when you're eating for two. . Find a clear rundown of the most important nutrients mom and baby need (and how much). . New recipes to nourish your body and your baby. . This standout choice among pregnancy books provides you with a variety of tasty, balanced meals that are perfect for helping mothers with the unique dietary challenges they may face, like reducing nausea, easing postpartum recovery, or practicing self-care. You're sharing your body, so learn how to choose the foods that work best for the two of you. A happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.

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