Pregnancy Power Up: 5 Essential Exercises for a Refreshing Morning Walkout

Author:   Jane R Sow
Publisher:   Independently Published
ISBN:  

9798858702139


Pages:   126
Publication Date:   23 August 2023
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Our Price $34.29 Quantity:  
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Pregnancy Power Up: 5 Essential Exercises for a Refreshing Morning Walkout


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Overview

"Start your morning energized with the ""Pregnancy Power-Up: 5 Essential Exercises for a Refreshing Morning Workout""! This comprehensive guide is designed to help expectant mothers stay active and healthy throughout pregnancy. Not only will these five essential exercises boost physical fitness, they will also support overall well-being and prepare bodies for labor and delivery. With detailed instructions, modifications for each trimester, and tips for proper form and technique, this resource ensures a safe and effective morning workout. Benefits of this book: - Achieve physical fitness and overall well-being - Enjoy a refreshing morning workout - Prepare your body for the journey of pregnancy and beyond What's included in this book: - Gentle cardiovascular warm-ups - Core strengthening exercises - Upper body toning - Lower body strength and flexibility routines - Mindful stretching and relaxation techniques Get your copy of ""Pregnancy Power-Up: 5 Essential Exercises for a Refreshing Morning Workout"" now before the price changes!"

Full Product Details

Author:   Jane R Sow
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.70cm , Length: 22.90cm
Weight:   0.177kg
ISBN:  

9798858702139


Pages:   126
Publication Date:   23 August 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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