Overview
How can I feel better and not miss out on things I love? Which exercises are safe for baby and me? Are there any pregnancy must-haves that will do the work for me? This easy-to-understand and encouraging book gives you simple solutions to your pregnancy problems. After reading Pregnancy Pain, you'll have a plan of attack for your bad days and your good days. This must-have maternity guide answers hundreds of questions about things like: - Exercises: strength, stretching, running, foam rolling, self-massage and pool or water exercise - How to get more sleep (and sleep better) - Posture and shoes - Natural healing: including kinesiology taping and dry needling - First trimester, second trimester, third trimester, and delivery planning - Common issues like back pain, round ligament pain, diastasis recti, and acid reflux - Must-have gear for motherhood Top make-your-life-easier baby registry gifts Which household items double as tools to fix your aches This how-to book gives pregnant gals and new moms the absolute best resources out there. Dr. Laura Sanner, a mom and Physical Therapist, has been answering these questions for years. If you wait, you could have pain that overshadows your joy. Don't be the pregnant lady that can't move. Be the pregnant mom who wows your friends; the mommy-to-be who takes action right away. You're the boss of your body. Read this book to learn more about what's going on inside of it right now.
Full Product Details
Author: Laura Sanner
Publisher: Laura Sanner
Imprint: Laura Sanner
Dimensions:
Width: 15.20cm
, Height: 1.00cm
, Length: 22.90cm
Weight: 0.245kg
ISBN: 9781735606101
ISBN 10: 1735606103
Pages: 178
Publication Date: 04 October 2020
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
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Reviews
I learned a ton. Starting with how to get out of bed!! -Lisa E, twenty-six weeks pregnant with baby #1 The info was very thorough and answered all of my questions in great detail. I really liked the data tables, as well as the key postures for squatting, rowing, and cycling. Really everything addressing exercise was so detailed and exactly what I was looking for. -Jen T, seventeen weeks pregnant with baby #2 I loved reading this book! It really made me feel like the aches and pains that I have are normal but fixable, and I think that's what all moms need to keep in mind. It gave me the opportunity to take the pain into my own hands, without feeling like I have to suffer. I wish I had read this book during my first pregnancy. -Christina E, twenty-four weeks pregnant with baby #2
