Overview

The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery. This book offers some simple back helpers within reach of anyone, during and post-pregnancy. You will have some easy-to-remember tools at your fingertips to relieve back strain or pain and feel calm and relaxed as well as protecting your back. In addition, the author introduces also yoga for arthritis, scoliosis, sciatica, herniated disc, pinched nerve, osteoporosis, pregnancy, and lower back health. She has additional Ayurveda and Mindfulness training that she brings into her yoga teaching. The Yoga journey helps you to overcome all. You're as young as your spine is flexible.

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