Overview

A w m n' nutr t n nt k b f r nd dur ng pregnancy affects the growth nd d v l m nt f h r baby.You need a healthy diet and need to take good care of yourself during all the trimesters. However, the first trimester (the first three months of your pregnancy period) is very critical and needs immense care. You can eat almost anything during the pregnancy period. However, you need to exclude papaya, pineapple, and grapes completely from your diet for the complete nine months. You need to drink a lot of fluids and need to ensure that you take a diet enriched in vitamins, fiber, and folic acid throughout your pregnancy period. To avoid low blood sugar and blood pressure level; it's important for you to have something to eat after 2-3 hours every day. Drawing from th f ld of medicine, nutrition, and psychology, th t -f ll w guide, wh h l n lud h lth nd d l u r , gives u a l r und r t nd ng f wh t ur b d r ll n d nd how certain f d ntr but to the development of a healthy nd happy b b .

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