Overview

Pre-Diabetic Reversal Life is a practical guide to halting prediabetes before it becomes type 2 diabetes. Instead of fear or confusing medical jargon, this book delivers a science-backed, step-by-step plan that fits everyday Indian lifestyles, no extreme diets or endless workouts required. Whether you've just received borderline lab results or want to stay ahead, you'll find a clear, doable roadmap to protect your health. Inside, you'll discover how to: - Understand Your Numbers - Decode fasting glucose, HbA1c, and insulin resistance in plain language. - Eat to Reverse Risk - Follow the balanced Reversal Plate, sample menus, and a seven-day food reflection challenge. - Move Smarter - Use short, no-gym exercise routines and daily movement to lower blood sugar naturally. - Calm Stress & Sleep Well - Apply relaxation tools and sleep strategies to keep hormones balanced. - Stay Social - Enjoy festivals and family meals without guilt or deprivation. - Track Progress - Use checklists, lab trackers, and real success stories to stay motivated. More than a health manual, Pre-Diabetic Reversal Life is your companion for lasting change. With compassionate guidance and proven strategies, it shows that prediabetes is not a life sentence-it's a wake-up call. Start now to reclaim your energy, confidence, and future before diabetes takes control.

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