Overview

"In a world that is often characterized by hectic pace and stress, it is becoming increasingly important to integrate moments of calm and mindfulness into our everyday lives. The idea behind this book is to introduce you to 100 small mindfulness exercises that can be easily integrated into your working day without taking up too much time. This not only reduces stress, but also increases concentration, promotes creativity and ultimately leads to a healthier and more fulfilling working life. Whether you're in a meeting, sitting at your desk or on your way to work, there are exercises for every occasion. The key is to integrate mindfulness into your daily actions and these small exercises can help you take the first step. 100 exercises to accompany you from the moment you get up until the end of the day Colorful paperback Handy format that fits in any work bag (15.24 cm x 22.86 cm (6 "" x 9 "") )"

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