Overview

Simply put, Stoicism was designed to help people live their best possible lives. It's a philosophy of life that maximizes positive emotions, reduces negative emotions, and helps individuals to hone their virtues of character. At any moment, in any situation, and at any stage of life, Stoicism provides a framework for living well. It reminds people of what is truly important, providing practical strategies to get more of what is valuable. They say that there is 'nothing new under the Sun' and what worked well back then works just as well in today's society. If anything it could be argued Stoicism is more needed now more than ever due to the heavy stresses of modern-day life. In this book, you will learn the following -The history of Stoicism. -How to live in the present moment. -How to roll with the punches and remain balanced and calm. -Learn to control your emotions. -Learn how to remain unaffected by what others think or say about you. -How to focus on the positives in all situations. -How to become mentally stronger. -How to deal with death and grief. -61 daily practices to learn the Stoic way.

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