Free Delivery Over $100
|
|
|||
|
||||
Overview"""Practical Techniques to Overcome Busy Brain"" provides techniques supported by science to assist you in controlling your overthinking and regaining mental clarity. This book, written by a cognitive behavioral therapy specialist, offers helpful strategies for escaping the vicious cycle of pointless ruminating. This book gives you practical strategies To stop worrying about the past or the future and start thinking more slowly. It also helps you clear your mind and concentrate on the here and now. Dive into research-backed techniques to enhance your mental health without becoming bogged down in the intricacies of a racing mind." Full Product DetailsAuthor: Nathan PottsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.136kg ISBN: 9798320580609Pages: 94 Publication Date: 22 March 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
||||
