Overview

You can read all the anti-anxiety advice in the world, but none of it matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to stop wasting time on tasks that don't matter. In fact, therapists have developed specific step-by-step strategies for recognizing your triggers, understanding when a panic attack is approaching, and managing your symptoms in a public space. And this book will teach you how to apply them. Specially designed breathing exercises and mindfulness practices are guaranteed to improve your symptoms Here's what you'll learn: -How to recognize and understand your triggers so that you'll be able to discuss them with your loved ones and mental health professionals -Techniques to observe your own behavior during a panic attack (this is the first step towards calming down) -Tips and tricks for surviving a panic attack in a public place -How to talk to your loved ones about your panic attacks And much, much more!

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