Overview

"Welcome to the practical guide for mothers: From coaching to the first months, to pre and postpartum. This ebook was created with the aim of offering mothers complete support and valuable practical advice to better face the most intense and significant moments of motherhood. Being a mom is a unique and extraordinary experience, but it can also be shrouded in uncertainties, doubts and challenges. This book has been designed just for you, brave and determined mothers, who want to have a reliable guide that accompanies you throughout the growth of your children. The initial chapter, ""Coaching in the first months"", focuses on the crucial phase of coaching in the initial period with the newborn. We will provide you with valuable advice on how to deal with the first few weeks with your little one, creating a safe and comfortable environment for him. We will also explore breastfeeding and/or artificial feeding techniques, focusing on the correct positioning, duration and frequency of feedings. In addition, we offer tips to manage the sleep of the newborn and promote a healthy routine for the whole family. In the next chapter, ""Nutrition and Nutrition"", we will explore the importance of proper nutrition during the breastfeeding period. We provide you with guidelines on what to eat and what to avoid, so as to ensure a balanced diet that provides the necessary nutrients for both you and your child. We will also address the issue of possible food allergies or intolerances in the newborn and guide you in the introduction of solid foods in a safe and gradual way. One of the focal points of our ebook will be the chapter dedicated to ""Positioning and techniques for various situations"". We understand that every mom and every newborn is unique, and therefore we provide a wide range of specific placements to address different issues or situations. We will show you the most common breastfeeding positions and teach you the techniques to promote a correct attachment to the breast, minimizing discomfort and pain. In addition, discover tips on how to relieve any muscle tension or discomfort related to breastfeeding and you will learn alternative placements in case of specific difficulties. The next chapter, ""Pre-birth"", will be a valuable guide to prepare you to meet and emotionally for the extraordinary event that is childbirth. We provide you with practical advice for creating a personalized birth plan, which will help you effectively communicate your preferences to medical staff. In addition, we will explore relaxation techniques and pain management during labor, so as to face this moment in a serene and conscious way. We will give you detailed information about the different birth options, including natural birth and caesarean section, and give you a clear picture of what to expect in each case. The final chapter, ""Postpartum"", will focus on the first weeks after childbirth, a period of great change and adaptation. We provide you with advice to take care of your postpartum body, including perineum care and management of possible discomforts. We will also explore the importance of postpartum mental health and provide you with tools to deal with emotions and recognize signs of postpartum depression. In addition, we will encourage you to involve your partner and family in the care of your newborn, creating a solid support system to face this new phase of your life. In conclusion, this practical guide for moms is designed to give you valuable support and resources during the wonderful journey of motherhood. Whether you're a beginner or an experienced mom, we hope the information, advice, and techniques shared in this ebook will help you feel more confident and prepared to face any challenges that motherhood can present. Get ready to immerse yourself in this unique journey, full of love, joy and personal growth. Ready to get started? So, without delay, let us begin together this adventure towards conscious and fulfilling motherhood!"

Full Product Details

9798852124074

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available