Overview

Powerlifting rewards discipline, patience, and structure. Powerlifting from the Ground Up: Beginner to Professional Training Blueprint is a complete system for lifters who want to build serious strength-and keep it. Written by J. Louis Faison II, this book provides a clear, progressive roadmap for mastering the squat, bench press, and deadlift while developing the mindset, recovery habits, and training structure required for long-term success. Whether you are new to the barbell or preparing for competition, this book guides you through: Foundational technique and strength science Beginner and intermediate progression systems Lift specialization and intelligent programming Nutrition, recovery, and fatigue management Peaking, tapering, and meet-day execution Mental discipline, confidence, and pressure control Long-term longevity and performance tracking This is not a casual fitness book or a list of random workouts. It is a cohesive blueprint built on proven principles, designed to help lifters progress safely, break plateaus, and perform when it matters. If you want a structured, professional guide to powerlifting-one that values consistency over hype and strength over shortcuts-Powerlifting from the Ground Up delivers exactly that.

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