Powerlifting Essentials
Author:   Lawrence Farncombe
Publisher:   Grosvenor House Publishing Ltd
ISBN:  

9781803810980


Pages:   282
Publication Date:   18 August 2022
Format:   Paperback
Availability:   Available To Order   Availability explained
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Powerlifting Essentials


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Overview

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

Full Product Details

Author:   Lawrence Farncombe
Publisher:   Grosvenor House Publishing Ltd
Imprint:   Grosvenor House Publishing Ltd
Dimensions:   Width: 15.20cm , Height: 2.00cm , Length: 22.90cm
Weight:   0.516kg
ISBN:  

9781803810980


ISBN 10:   180381098
Pages:   282
Publication Date:   18 August 2022
Audience:   General/trade ,  Professional and scholarly ,  General ,  Professional & Vocational
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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