Overview

"The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health--cell by cell Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it's like getting a new brain and body twice a year! At the core of every cell are mitochondria, the ""energy factories"" that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body. These methods include practicing quick and easy breathing exercises, taking new supplements and avoiding the use of technology that can damage your mitochondria. As a result, you will feel less tired, experience better moods and increase your hormonal health. Based on groundbreaking science, including Wells's own leading research at the Hospital for Sick Children, Powerhouse is packed with sensible and practical advice, giving you the tools to improve the overall health of every single cell."

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9781443466714

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Reviews

Dr. Greg Wells breaks down science, healthy living, and high performance so that the novice can understand a how-to process of living to their potential. He's not just a friend, he's a mentor to the world's greatest athletes, CEOs, and anyone who wants to pursue their greatest self. -- Todd Stottlemyre, three-time MLB world champion with the Toronto Blue Jays and New York Yankees Brace yourself. Your life is about to level up! Both practical and wildly entertaining, Dr. Greg has cracked the code for realistically living your best life. You cannot afford not to read this book. The quality of your life depends on it. Dr. Greg has distilled immeasurable amounts of knowledge, research, and practical application into one trusted resource. This book takes you from 'One Day' to DAY ONE! -- Dr. Robyne Hanley-Dafoe, author of Calm Within the Storm True to form, Dr. Greg Wells shows us why he's an expert in human performance in this science-backed, practical guide to performing at your best. I'd highly recommend Powerhouse to anyone looking for tactics and strategies they can use to elevate their wellbeing and perform better at work or at home. By the end of the book, you'll have the practices you need to sustain excellence over the long-term and become the best version of yourself. -- Dr. Alex Auerbach, mental skills coach and director of wellbeing, NBA's Toronto Raptors Dr. Greg Wells provides a game plan that maps the why, what, and how for those wanting the energy and capacity to achieve their full potential. He effortlessly breaks down complex scientific concepts and serves them up in bite-sized chunks for us to move toward becoming the best version of ourselves. -- Dr. Bill Howatt, workplace mental health expert and author of over 50 books

Author Information

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

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