Overview

Get Ahead of Pain, Resist Becoming its Victim and Overcome Existing Syndromes. For far too long we have concentrated on the physical aspects of pain, depending largely on chemical medicine for relief. In this book we explore the mind-body connection and how we can use new research and strategies in the search for pain relief. These techniques are being used in pain clinics in North America and across Europe. Imagine harnessing them for yourself. Carol O'Connor has been a health care professional since 2006 and has helped many people with their pain. In many cases, the causes and solutions are simple. But sometimes, deeper investigation and strategies are needed. In POWER OVER SUFFERING, you'll discover: How emotional mastery leads to symptom relief The relationship between anger and inflammation How mindfulness can be utilized for powerful relief The surprising role of trauma in pain perception Read about a pain researcher who freed himself from 13 years of chronic pain with a simple technique based on the brain's pain maps. This man is also an MD who has studied pain for his entire career using a biopsychosocial approach that combines body, mind and relationships to conquer pain.

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