Overview

If you have back pain and want to find out what the best posture would be for you, you will find all the answers in here! In this book it is explained in the specific posture that you must have during the day. What are the sports that should help us to find the type of diet that could allow a greater blood flow and all the remedies for the cervical, with this book you will have no problems of any kind you will know how to manage your body in every situation and in a few days you'll come back strong and perky like when you were still a kid! Here is a preview of what you'll learn... The connection between posture & health Strengthening the proper muscles How to practice good posture Walking, sitting, and sleeping postures How to reinforce postures Muscle memory and posture Much, much more! Now you know such a resource exists, it's over to you to grab it with both hands as you pick it up and run with it. You're someone who can achieve so much more than you ever thought possible, which is why it's crucially important to your personal growth and sense of self that you grasp this moment.

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9781998769292

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