Overview

Pregnancy can be daunting for those experiencing it for the first time, as well as those who have had negative experiences in the past. It doesn't have to be. By understanding the changes that your body goes through this book aims to help make pregnancy a positive experience for parents and parents to be. The majority of pregnancy books outline each developmental stage of the baby. While this is reassuring, a mother's body also has to adapt to allow the baby to grow. These adaptations can cause discomfort for the mother. Having worked as an obstetric osteopath, I have treated a large number of pregnant women and have helped them to both relieve and prevent various pregnancy related pains. This book offers advice to help support your physical and mental health in each trimester, helping parents to make the most of their pregnancy with as little stress as possible. Positive Pregnancy is about what you CAN do to support your pregnancy, giving multiple options for you to choose from to make informed decisions about your journey. This book also contains information about post natal recovery, encouraging mothers to plan for their own needs while healing and adapting to motherhood.

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