Overview

Positive Paths to Wellbeing will help you on your journey to a calmer, happier life. Are you juggling a busy work and home life? Do you wish life could be calmer, happier and healthier? Marie Paterson understands that life can be hectic, so in Positive Paths to Wellbeing she shares with you practical straight-forward advice on every aspect of life. From how to stay on top of your emails; to conflict-resolution tactics that are useful at work and at home; to strategies for dealing with intrusive thoughts; to guidance on maintaining your physical and mental health. After over 20 years working in staff development Marie shares with you the life skills that she was lucky enough to learn during her career. In a few hours of reading, you will discover what is truly important to the unique person you are, and discover small changes that will make a big difference to your everyday life. By putting your energy into what you can control and being kinder to yourself, you can make this next part of your journey, calmer, happier and healthier. Come and join Marie on the positive paths to wellbeing. Path 1 - Clarify what is important to you Path 2 - Take personal responsibility Path 3 - Nurture your relationships Path 4 - Improve communication Path 5 - Look after my body Path 6 - Look after my mind Path 7 - Develop positive habits Path 8 - Continue learning for life.

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9781738452620

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I had the privilege of proofreading Marie's book before it went to print. Having never sought out a 'self-help' book, I was doubtful about its relevance to my life. But I can wholeheartedly say that Marie's tips go through my head daily, whether that's taking a second to pause and think of the better response before reacting to my teenager, organising my overflowing email inbox so that I don't feel adrift in a sea of loose ends, or being my own best friend instead of a critic. Marie's approachable style makes you feel like she's right there beside you, supporting and encouraging you as you go. HB. Congratulations to you Marie on the personal diligence and dedication you have put into writing this book and having read the contents I am convinced it will genuinely help others to live a calmer, happier, healthier life. What could be a more worthwhile result to your endeavours than that? JW Marie's book is engaging, wise and accessible. She has distilled exhaustive research into a practical handbook that equips us with simple tools to live better. Her advice has value for anyone, regardless of age, fitness, time, or budget. Exploring the interdependent wellbeing of our minds, bodies, environment and relationships, she shows us how small changes deliver substantial impact. Marie brings clarity and common sense to the page, providing us with a pathway to wellbeing that offers achievable goals on the way. This book is her compass for life. CD Positive Paths to Wellbeing is a wonderful toolkit, with useful and manageable tips for making small changes which have a big impact on your health and wellbeing. GM

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