Overview

Since the polyvagal theory was developed by dr. Stephen porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. Will give you a better understanding of: What is the polyvagal theory? And how does it work? What is our body's response to stress, trauma, and fears that you must have never heard any time before? What are the strategies to cope up with the conditions you are facing? How to relax your mind and reduce the struggle with mental health How to get an idea of the working of the body How to fight in times of anxiety and trauma and help other people come out of that state. There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... But they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape.

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9781998769452

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