Polyvagal Theory Exercises: How To Reduce Stress With Polyvagal: Understand Polyvagal Theory
Author:   Trent Piontkowski
Publisher:   Independently Published
ISBN:  

9798526609777


Pages:   74
Publication Date:   25 June 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Polyvagal Theory Exercises: How To Reduce Stress With Polyvagal: Understand Polyvagal Theory


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Overview

The polyvagal theory is a collection of evolutionary, neuroscientific, and psychological claims about the role of the vagus nerve in emotion regulation, social connection, and fear response. So, this is what you will learn at the end of the reading: -The main principles of the polyvagal theory explained in a simple way -Why the nervous system is so important in the management of chronic diseases -How to face traumas in the best way -What is the vagus nerve and why its function is important -How to stimulate the vagus nerve with advice and exercises -Understand and face stress, anxiety, depression, PTSD, etca

Full Product Details

Author:   Trent Piontkowski
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.50cm , Length: 22.90cm
Weight:   0.122kg
ISBN:  

9798526609777


Pages:   74
Publication Date:   25 June 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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