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OverviewRediscover the Power of Your Breath! In this transformative guide, Emil Barna-a seasoned psychotherapist specialising in trauma-helps you understand what's happening in your body when you're stressed. And what to do about it. Drawing from groundbreaking neuroscience and ancient practices, this book offers over 30 accessible, practical breathing techniques to foster calm in everyday life. Whether you're navigating daily challenges, wanting to improve your focus and increase performance, preparing for childbirth, or seeking relief from chronic stress, these breathing strategies will empower you to reclaim control over your mind and body. Learn how to: Calm your nervous system with science-backed methods. Master tailored breathing techniques for various situations. Build emotional resilience through the art of conscious breathing. Perfect for clinicians, leaders, athletes, and the everyday individual. Take back control today! Full Product DetailsAuthor: Emil BarnaPublisher: Barna Books Imprint: Barna Books Dimensions: Width: 17.80cm , Height: 0.70cm , Length: 25.40cm Weight: 0.268kg ISBN: 9780645665499ISBN 10: 0645665495 Pages: 106 Publication Date: 01 March 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |