Polyvagal Breathing: Transform Stress & Trauma with the Science of the Breath

Author:   Emil Barna
Publisher:   Barna Books
ISBN:  

9780645665499


Pages:   106
Publication Date:   01 March 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Polyvagal Breathing: Transform Stress & Trauma with the Science of the Breath


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Overview

Rediscover the Power of Your Breath! In this transformative guide, Emil Barna-a seasoned psychotherapist specialising in trauma-helps you understand what's happening in your body when you're stressed. And what to do about it. Drawing from groundbreaking neuroscience and ancient practices, this book offers over 30 accessible, practical breathing techniques to foster calm in everyday life. Whether you're navigating daily challenges, wanting to improve your focus and increase performance, preparing for childbirth, or seeking relief from chronic stress, these breathing strategies will empower you to reclaim control over your mind and body. Learn how to: Calm your nervous system with science-backed methods. Master tailored breathing techniques for various situations. Build emotional resilience through the art of conscious breathing. Perfect for clinicians, leaders, athletes, and the everyday individual. Take back control today!

Full Product Details

Author:   Emil Barna
Publisher:   Barna Books
Imprint:   Barna Books
Dimensions:   Width: 17.80cm , Height: 0.70cm , Length: 25.40cm
Weight:   0.268kg
ISBN:  

9780645665499


ISBN 10:   0645665495
Pages:   106
Publication Date:   01 March 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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