Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace [16pt Large Print Edition]
Author:   Claire Michaels Wheeler
Publisher:   ReadHowYouWant
ISBN:  

9780369387011


Pages:   144
Publication Date:   08 March 2021
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Pocket Therapy for Stress: Quick Mind-Body Skills to Find Peace [16pt Large Print Edition]


Overview

Stress can happen anytime, anywhere. That's why readers need quick, in-the-moment skills to help them find peace. Written by a clinical psychologist and drawing on the self-help success,10 Simple Solutions to Stress, this take-anywhere guide offers readers evidence-based tips and tools for coping with stress and overwhelm-whenever and wherever they strike!

Full Product Details

Author:   Claire Michaels Wheeler
Publisher:   ReadHowYouWant
Imprint:   ReadHowYouWant
Dimensions:   Width: 15.60cm , Height: 0.90cm , Length: 23.40cm
Weight:   0.191kg
ISBN:  

9780369387011


ISBN 10:   0369387015
Pages:   144
Publication Date:   08 March 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Author Information

Claire Michaels Wheeler, MD, PhD, is an instructor at Oregon Health and Science University School of Medicine, and Portland State University; as well as a faculty member at The Center for Mind-Body Medicine in Washington, DC.

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