Overview

Welcome to a journey of adventures with Planting Seeds of Well-Being! This engaging book is a treasure trove of fun activities, games, and simple reflections designed to help children and teens nurture their hearts, minds, and bodies. This book transforms self-care and emotional regulation into a joyful and practical experience for everyday life. Whether at home, school, or in therapy, this book invites young readers to explore their emotions, discover inner calm, and build resilience-one seed at a time. Perfect for parents, teachers, and therapists, this book is your companion in planting the seeds of well-being and emotional resilience & growth. Through this book, readers gain insight into the variety of ways they can regulate their emotions, from mindfulness to a calming jar, and how they can identify their triggers and return to a calm state before exploding. The interactive section of the book includes activities and worksheets to reflect, write, and draw about the self-care and emotional regulation exercises and techniques. The social and emotional learning resources provided in this book will help children and teens to develop their emotional intelligence.

Full Product Details

9781968411046

Table of Contents

Reviews

""I am excited to use this book with young clients and their families. The interactive section invites children to reflect on their favorite activities-a wonderful way to reinforce positive habits and self-awareness. This book is sure to become a beloved tool for fostering emotional growth and well-being in children."" - Kitty Thatcher, Child & Adolescent Clinical Psychologist ""This creative and entertaining book is a fundamental tool in the exploration, naming, and management of emotions for children and parents, which will positively contribute to the mental health of families. Highly recommended for building a safe and stable environment in families."" - Carla Ducci, Clinical Psychologist

Author Information

Meagan Colvin is an adopted, identical twin originally from the United States, who lives in Chile with her husband and two kids. She enjoys reading with her little ones, exploring the great outdoors, and having fun playing sports together as a family.Meagan is a Certified Parent Coach and an Applied Neuroscience Facilitator who holds a degree in Psychology and a Master's in Social Work.Her passion is to help children, moms, dads, and caregivers enjoy connection, awareness, love, compassion, and respect in their lives. That's why she wrote this book: to plant lots of seeds of well-being with you.

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