Overview

You've heard the hype about essential oils by now, but did you know that not all essential oils are created equal? Up to 75% of essential oils available on the market contain synthetic ingredients, making them unsafe for internal consumption. In this beautiful, full-color book filled with recipes and gorgeous photography, Chef Lauren shows you how you can access AMAZING flavor to uplevel your plant-based recipes. Enjoy the potent and unique flavors of lemongrass, ginger, cilantro, rosemary, grapefruit, and so many more... A valuable kitchen companion for anyone wanting to live a high-vibe life!

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9781733740982

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Reviews

This beautiful cookbook is the perfect companion for a healthy lifestyle. The recipes utilize the naturally powerful flavor from the highest quality essential oils to make plant-based eating both fun and delicious! I have had the privilege of tasting many of the recipes included and have loved them all! I am thrilled for people to get this book into their kitchens and start having their own experiences. There is nothing like this cookbook out there. Thank you Chef Lauren for leading the way in this culinary category! --Nancy Hutchinson, DPT Chef Lauren's take on plant-based cooking with essential oils is as inventive as it is practical. This cookbook invites you alongside her on a journey for culinary fulfillment. Inspiring for newbies and seasoned curmudgeons alike! --Chef Scott Rawdon Lauren brings such a beautiful simplicity to an often overly-complicated lifestyle. Her intentional approach to mindful, plant-based living is infused into each recipe. Plant-Based Vegan Cooking with Essential Oils is a stunning testament to Lauren's dedication to holistic living, intuitive cooking and finding ritual and gratitude in the kitchen. --Hannah Smith, LMT, INHC, YMT This book really is the first of its kind. With the world becoming more aware of the benefits of plant-based diets, and the power of plants, this book should really be on every plant-based chef's countertop. Lauren has such a lovely way of making cooking and baking fun and easy, and these recipes just make me want to put down whatever I'm doing and head to the kitchen! Thank you for sharing your passion and knowledge with us and I look forward to trying every recipe. --Mystie Ziminsky, Owner/Founder of Plantz Cafe, Dracut, MA I am very much intrigued by using essential oils to cook with as a means of healing the body. I'm a big fan of alternative medicine and when you can incorporate that idea into food as well, I'm all for it! As a private chef myself, I am excited to try out some of Lauren's amazing recipes! --Patricia B, Private Chef Lauren is a gorgeous spirit and a plant-based chef goddess! Her ability to infuse her love for everything high vibe , mixing it with plants and the highest quality essential oils and manifesting for us all to share, is nothing short of inspirational. These essential oil-infused recipes surpass any I have seen collected before! I'm ecstatic she had the foresight and skill to ground her food miracles so we could all partake in the magic that is Plant-based Vegan and Gluten-Free Cooking with Essential Oils. I thank the luckiest of stars my retreat (and life) chef is found! --Michelle Blanchette, Life, Yoga, and Breath Coach Chef Lauren has managed to channel her fun passionate nature into this essential cookbook. For those looking to make a change to a healthier lifestyle and who have felt intimidated about where to start, this book makes it super easy and relatable! I love how the different sections are broken down so that you can reference why on an emotional or physical level each oil would be recommended for a recipe and how to achieve the flavor safely. These days it is hard to find recipes that someone with any level of cooking expertise could execute this book is now my go-to reference for all things plant-based! --Tricia Utley, Owner of Tricia Utley Energy Esthetics

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