Overview

Build Muscle & Improve Your Physique with Plant-Based High-Protein Cookbook This science-fueled cookbook is a complete guide to prepping over 50 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Prep meals for the entire week and fuel your workouts and performance with whole foods. Gain muscle mass by eating right. Simply grab and enjoy a nutritious meal; save hours of time in the kitchen and assure your fitness goals. Get in the best shape of your life. Prepare multiple nutritious meals in one kitchen session. Fill your fridge and freezer with wholesome, nutritious meals that will make your muscles grow! All over 50 recipes include storage information. The 30-day meal plan is applicable to different daily calorie needs and covers 1600, 1800, 2000, 2500 & 3000 calories per day. The book includes essential information for athletes and high performers that have different nutritional needs than the average joe. Understand your macro- and micronutrient requirements and get into the habit of proper prepping, storing & labeling. Over 90 percent of the meals in this book can be frozen. All dishes are suitable for the fridge. Buy Now Plant-Based High-Protein Cookbook, start prepping high protein meals, optimize your plant-based nutrition, recover faster and perform better!

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9781802836578

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