Overview

2 Manuscripts in 1 Book! Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs? In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits. These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc. Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time! For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle. With this collection of 2 books in 1, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body! A small taste of what you will find in this collection: Book 1: Plant Based Diet Meal Plan: - The healthiest foods that purify your body - All foods to avoid preventing strokes, diabetes, cancer, etc. - The 5 health benefits of a plant-based diet - How to burn fat by eating more and without being hungry all-day - The advantages of the plant-based diet against all other diets - How to fight environmental pollution thanks to what we eat - A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks - And much more! Book 2: Plant Based Cookbook: - What foods to avoid - Which foods to add to your grocery list - Some tricks to give your dishes an explosion of flavors - The best plant-based meat alternatives - Hundreds of simple, quick and tasty step-by-step recipes - And much more! If you are thinking of having to eat only salads, stewed vegetables and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them! If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get your copy now!

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9781801741101

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