Overview

Are you thinking about switching to a plant-based diet so you can get the most out of such a diet like stabilizing your blood sugar, stabilizing your female hormones, lowering your cholesterol levels, weight loss, improving your bowel movement, improving your overall health and more, but you're not sure how best to adopt such a diet? And you're wondering how exactly can you adopt a plant-based diet the right way without feeling lost so that you get the most out of your diet? If you answered YES, read on.... You're about to discover exactly how to harness the power of over 100 mouthwatering plant-based diet recipes to get all kinds of benefits! It's true that a plant-based diet can literally transform your health in far-reaching ways. The fact that you're reading this means you're curious about how you can adopt a plant-based diet, and you're looking for answers to all the questions on your mind... What exactly should you eat on a plant-based diet? Are there foods that you can prepare without breaking the bank or spending too much time cooking? How do you add variety to your meal options so you don't eat the same old foods over and over again? How is adopting a plant-based diet different for men than for women? If you have these and other questions related to the plant-based diet, read on. More precisely, you will find: The basics of the plant-based diet, including what it is and how it works 99 mouthwatering plant-based diet recipes you can make for breakfast, lunch, dinner, snacks and more All recipes are complete, with step-by-step instructions, accessible and ready-to-find ingredients, and nutritional information Dr. Carlisle's Smash Meal Plan, the women's approach to adopting a plant-based diet for effortless weight loss And much more Yes, even if you're new to the plant-based diet, by following the recipes in this book, you can rest assured that you'll see results quickly. Plus, they're easy to prepare and won't make you spend a fortune! Scroll up and click Buy Now With 1-Click or Buy Now to get started! (Grey Version)

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9781802663112

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Armed with firsthand knowledge of how hard it is to feed busy families healthy meals on top of all of life's other stressors, Taylor Carlisle set out to create something to help others. Inspired by her own family, and the desire to guide people in eliminating fatty, unhealthy foods from their diets, Taylor created the Plant Based Diet Project, a series of books suitable for all types of people. With the recipes in the book, people can have better food, on the table faster, and spend more time with their families and friends, and less time in the kitchen. When she isn't creating new recipes, Taylor loves spending time with her family, also known as her taste-testers. She lives in Milwaukee with her hubby, four kids, and their two dogs.

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