Overview

Are you thinking about following a plant-based diet but don't know where and how to start? This book will support the many reasons for moving to a plant-based diet, from reducing meat in your diet overall, to implementing one or two meat-free days each week. If your current diet is very meat-heavy, this will take some major adjustment, so it is best to not make the switch from red meats to full veganism overnight. Veganism or vegetarianism works best when whole, natural foods are chosen instead of packaged or processed options. A lot of marketing is involved in promoting meat-free packaged snacks and condiments, though many of these may contain sugars, high amounts of sodium, artificial color, additives, and other ingredients that are unhealthy. The health benefits of a plant-based diet, especially vegan, where all meat by-products and dairy foods are eliminated entirely, are numerous, from improving heart health and cardiovascular function to preventing cancer, type 2 diabetes, and many other conditions. Prevention is a big factor in why choosing a plant-based diet, as many conditions and diseases can be avoided in the first place. This book covers: - 50 Plant-Based Recipes To Try For Each Meal Type - Nutritional Composition of each recipe ...And much more! Don't miss this chance and immediately click Buy now in order to get started in reaching your body goals.

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9781801710312

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