Pilates Workout: New Unique Routine Pilates Exercises You Can do at Home for Flexibility, Enhanced Stability, Tone and Strengthen Your Core
Author:   Dani Twain
Publisher:   Independently Published
ISBN:  

9798328572552


Pages:   80
Publication Date:   15 June 2024
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Pilates Workout: New Unique Routine Pilates Exercises You Can do at Home for Flexibility, Enhanced Stability, Tone and Strengthen Your Core


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Overview

Pilates is a workout system that can really change your life for the better! This type of exercise not only makes you physically healthier but also improves your mood and gives you a great figure. By doing Pilates 2-3 times a week, you can lose weight, strengthen your muscles, and improve your balance. You'll feel lighter, get rid of joint pain, and tone your stomach. Plus, Pilates helps you stay positive and teaches you to pay attention to your body's signals. It makes both your body and mind stronger and younger. Do you want to be healthier, get fit, and move more gracefully? Try Pilates!

Full Product Details

Author:   Dani Twain
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 12.70cm , Height: 0.40cm , Length: 20.30cm
Weight:   0.086kg
ISBN:  

9798328572552


Pages:   80
Publication Date:   15 June 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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