Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Your Core Strength)

Author:   Todd Barcomb
Publisher:   Elena Holly
ISBN:  

9781999212360


Pages:   192
Publication Date:   28 June 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Pilates: Wall Pilates for Seniors to Enhance Flexibility and Balance (An Illustrated Guide to Improve Your Posture and Build Your Core Strength)


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Overview

This comprehensive guide is designed specifically for newcomers to pilates, providing an accessible and gentle approach to harnessing the benefits of this renowned exercise method. With easy-to-follow instructions and accompanying illustrations, you'll learn how to engage your muscles effectively, enhance flexibility, and promote overall body strength-all while comfortably seated on a chair. Improve your posture, reduce discomfort, and lower the risk of injuries. Enhance your core strength and stability, leading to better balance and coordination. Increase your flexibility, allowing for greater ease of movement. Here is what you will find inside this book... Detailed illustrations for you to follow along Plenty of upper-body and lower-body exercises to choose from The principles of pilates and how to actually get results A 4-week exercise plan for you to follow And much, much more... With easy-to-follow instructions and expert tips, seniors can rediscover the joy of movement, regain independence, and cultivate a deeper mind-body connection. Whether you're a beginner or have previous experience with pilates, this guide offers a transformative journey to enhance flexibility, improve balance, and promote overall well-being for seniors of all fitness levels.

Full Product Details

Author:   Todd Barcomb
Publisher:   Elena Holly
Imprint:   Elena Holly
Dimensions:   Width: 12.70cm , Height: 1.00cm , Length: 20.30cm
Weight:   0.195kg
ISBN:  

9781999212360


ISBN 10:   1999212363
Pages:   192
Publication Date:   28 June 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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