Overview

In this beautiful new book, dressage rider and Level 2 Pilates Instructor Janice Dulak has compiled a program of Pilates exercises specifically designed to help the dressage rider enhance her ability for success in dressage. While they use different terms, both Pilates and dressage share an emphasis on to torso, or Powerhouse in Pilates-speak, and achieving core strength, good posture and muscle flexibility. The goals of a Pilates program are often Identical to what riders try to achcieve in the saddle in the sport of dressage. AUTHOR: Janice Dulak is a level 2 Pilates instructor in the USA, one of only a handful to achieve this certification. A dressage rider herself, Janice is also a popular clinician, helping dressage riders find harmony and partnership with their horses through her work b/w photos & drawings

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9780939481729

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Janice Dulak is a dressage rider and a Level 2 Pilates Instructor, a certification held by only a handful of Pilates instructors. She teaches at her studio, The Pilates Center, in Champaign, Illinois. She trains and competes her two horses, India and Rubaiyat

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