Overview

Full Product Details

9781961293502

Table of Contents

Reviews

“In Pilates for Runners, Sean Vigue shows you how to harness Pilates’ most powerful benefits: greater strength and mobility, improved breathing and coordination, and more drive in every stride. Discover how Pilates can help you move with confidence, prevent common injuries and keep you running for years to come.” —Brooke Siler, author of New York Times bestseller The Pilates Body “As endurance athletes, we often chase miles and intensity, but true performance comes from body awareness, control and efficient movement. Pilates for Runners gives runners the tools to move better, stay injury-free, and build the kind of durability that lasts beyond the finish line.” —Andrejs Birjukovs, ultra-endurance athlete, resilience coach and author of The Resilient Athlete “Runners, like most athletes, tend to do too much of what they enjoy and not enough of what allows them to continue to be able to do what they enjoy. Filling their training gaps with practices like Pilates enables you them to do what they enjoy at a higher level with a lower risk of injury. There’s no person I’d recommend more than Sean Vigue when it comes to Pilates.” —Dean Pohlman, founder of Man Flow Yoga & bestselling author of Yoga Fitness for Men and Yoga for Athletes “An essential tool for runners. Sean Vigue makes Pilates accessible, enjoyable and energizing. A key component in any runner’s training arsenal.” —Jennifer Strong McConachie, author of Go Far and Go Multisport “As someone who has spent decades training elite and professional athletes—over 3,000 of them across nearly every sport—I’ve seen firsthand that real performance isn’t just about strength or speed: it’s about balance, awareness, and control. Pilates for Runners captures that truth perfectly. This book bridges the gap between raw power and refined movement, helping runners develop the stability and alignment that keep them running strong, mile after mile.” —Gwen Lawrence, LMT, creator of Power Yoga for Sports

Author Information

Sean Vigue is a fitness entrepreneur who has taught thousands of classes around the world and has appeared in over 2000 health and fitness videos. Sean specializes in yoga, Pilates, and flexibility training. He has been featured on such outlets as Fox News, The Huffington Post, The Washington Post, Lifestyle for Men magazine, The Success 101 Podcast, Orlando Sentinel, Pilates Style Magazine, Martial Arts Chat, HASfit and FitBottomedGirls.com. He has an extensive social media presence including over 245K subscribers on his YouTube channel, over 13K followers on Facebook and over 12K followers on Instagram. He currently lives near Knoxville, TN.

Tab Content 6

Countries Available