Overview

Pilates is an invigorating and proven body conditioning method which helps to strengthen the core muscles used in riding, whilst simultaneously restoring the body's balance. In light of this 'Pilates for Equestrians' is packed with colourful, easy to follow photographs, listing common rider injuries and niggles, with a list of core strengthening exercises to help maintain a more flexible, leaner, fitter body – bringing great benefits to the rider and their sport. Dressage riders achieve better harmony with their horse as a tweak of a muscle by the rider can convey a subtle, but effective message to the horse. Eventers or show jumpers can, after a few short weeks, improve their balance over a fence, becoming more effective in their seat and are at an advantage and more tuned in to their horse should it decide not to go where intended! Pilates is an essential tool for improved, more effective and ultimately safer riding. AUTHOR Liza Randall is a well-known writer in the equestrian field and editor of British Eventing Magazine. She is a qualified and registered Body Control Pilates Instructor and a member of the Register of Exercise Professionals. She coaches a variety of riders in Pilates to help them go on to achieve their goals, whether it is a pain-free hack or riding around an international event. Liza runs Panacea Pilates from her base in Worcestershire – if you would like to find out more please visit her website http://www.panaceapilates.co.uk

Full Product Details

9781910016015

Table of Contents

Reviews

The book is dedicated to specific exercises, most of which can be done without any special equipment like gym balls or bands. All of the exercises are explained clearly, with excellent accompanying photographs and a box detailing how the exercise relates to your riding....The book also covers key exercises which can be used to combat common rider faults.

Author Information

Liza Randall combines her two loves as an equestrian writer and Pilates coach from her case in the Cotswolds. Author of Pilates for Equestrians and former editor of British Eventing Life magazine, she has a passion for eventing, whether watching or competing. Liza is an advocate of classes being available to riders of all abilities, and worked with British Eventing when the BE80 Training series was launched. As an equestrian Pilates coach, Liza trains amateur and professional riders alike, teaching the recruitment of core muscles to develop balance, strength and coordination.

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