Overview

Pilates for Beginners is a new handbook for starting an at-home Pilates practice that includes step-by-step instructions and simple sequences. No matter your fitness level-whether you're in terrific shape or have never been to a gym-learning Pilates requires going back to the basics. Pilates for Beginners is the best beginner book, teaching you essential Pilates movements and simple sequences so you can practice Pilates at home. Pilates for Beginners is a progressive, easy-to-follow curriculum that takes you from your first time on the mat to the completion of a full sequence. Pilates for Beginners is your go-to guide for keeping your body supple and mobile while adding years to your life. It includes simple instructions and recommendations on how to practice the exercises correctly. Pilates for Beginners provides you with the necessary information and direction to incorporate Pilates into your everyday practice, including: Pilates that outlines the Pilates philosophy and guiding principles-Centering, Concentration, Control, Precision, Breath, and Flow-and how to implement them into your routines. Warm-ups, cool-downs, and additional strengthening exercises are included in this simple workout, which includes images, checklists, and recommendations to aid you along. Progressive sequences that establish a solid basis for body awareness in the beginning program while increasing strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates provides everlasting vitality, strength, and flexibility for both the mind and body. Pilates for Beginners provides step-by-step instructions and exercises to help you grow your practice and see results.

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