Physiology of Physical Effort
Author:   Mohammed El Haouari
Publisher:   Our Knowledge Publishing
ISBN:  

9786209476068


Pages:   56
Publication Date:   28 December 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
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Physiology of Physical Effort


Overview

Exercise physiology refers to the reactions and adaptations of the human body to physical activity. It analyzes how the cardiovascular, respiratory, energy and muscular systems react and adjust to optimize performance, improve health and manage fatigue. This abundantly illustrated reference work on sports physiology describes the three energy systems involved in physical effort: anaerobic alactic, anaerobic lactic and aerobic. It explains the energy substrates, reactions, functioning and limiting factors of each pathway. The concepts of VO2 max, threshold, O2 debt and energy adaptation are also covered.

Full Product Details

Author:   Mohammed El Haouari
Publisher:   Our Knowledge Publishing
Imprint:   Our Knowledge Publishing
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.086kg
ISBN:  

9786209476068


ISBN 10:   6209476066
Pages:   56
Publication Date:   28 December 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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