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Author:   Robert Hess ,  Craig Newton ,  Phillip Mooney
Publisher:   Kendall/Hunt Publishing Co ,U.S.
Imprint:   Kendall/Hunt Publishing Co ,U.S.
ISBN:  

9781465296641

ISBN 10:   1465296646
Pages:   277
Publication Date:   29 August 2016
Audience:   College/higher education ,  Tertiary & Higher Education
Format:   Spiral bound
Publisher's Status:   Active
Availability:   Temporarily unavailable  
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

Table of Contents

Chapter 1: Important paperwork Health History Waiver Chapter 2: Introduction to Fitness Guide Chapter 3: Assessment Mass Testing Data Sheet Cardiorespiratory Field Tests Cooper's 12-minute run VO2 Max Cooper 1.5-mile run/walk test Cardiorespiratory Testing 12-minute run/walk test 12-Minute Run Test Cardiorespiratory Fitness Tests 1.5-Mile Run Cardiorespiratory Test Muscular Strength Test Handgrip dynamometer test 1 RM bench press test Muscular Endurance Testing One-minute bent knee sit-up test One-minute pushup test Curl-up test Muscular Strength Test Handgrip dynamometer test 1 RM bench press test Muscular Endurance Testing One-minute bent knee sit-up test One-minute push-up test Curl-up test Protocol for Flexibility Testing Sit-and-reach testing Shoulder extension Trunk extension Waist-to-Hip Ratio Estimates Health Risk Are you an apple or a pear? Calculating your waist-to-hip ratio Body Mass Index (BMI) Chapter 4: Modes of Training Cardiorespiratory Training Target heart rate training zones Rate of perceived exertion scale Recommended cardiorespiratory exercise intensities Muscular Strength and Endurance Maintenance phase Flexibility Types of Flexibility Chapter 5: Training Log Chapter 6: Nutrition Serving Sizes Nutrition Tips Did You Know? Estimated Energy Requirement Chapter 7: Nutritional Log Food Journal Appendix A: Glossary of Exercise Terms

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