Overview

Have you ever let fear paralyze you? Have you experienced that terrible feeling that you wouldn't be able to continue? Or even avoided being in an environment because of the fear you feel? Airplanes, blood, enclosed spaces, crowds, heights, elevators: simple words, but they cause anxiety in many people living with a phobia. Feeling this distress makes many wish to be brave, believing that courage is the absence of fear. But what if I told you that courage is much more than that? Courage is understanding the place of fear and facing it anyway. That's why in this book, you will find information and proven techniques that will help you move forward, even when your phobias try to pull you back, because courage is the freedom to go beyond.

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