Overview

In a world optimised for speed, meals have become background noise-and that's why you keep eating past comfort. This book teaches you to change the frame around food so fullness arrives sooner and cravings quiet down. It blends clear science with simple practices to help you rebuild mindful eating, tune into satiety signals, and finally stop mindless snacking without strict rules or guilt. - Learn how attention and appetite interact-and why eating while scrolling leads to overeating later - Use small mindful meal rituals that slow pace, sharpen flavour, and increase satisfaction - Practise interoception training so you can tell emotional urges from true hunger in real time - Apply evidence-based methods to stabilise energy: timing anchors, texture ""stacks,"" and slow-eating protocols - Integrate nutrition and mindfulness without fads-just better design for ordinary days You'll get field-tested scripts for restaurants, workdays, holidays, and travel, plus a compact tracking system that replaces calorie counting with measures that actually matter. If you're ready for eating with awareness that feels humane and sustainable, this is a practical, intelligent path to a calmer table and a clearer body-mind.

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