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Overview""PhD Burnout is Real: A Counselor's Honest Guide to Staying Sane, Motivated, and Well"" is a compassionate, honest, and experience-driven resource for doctoral students navigating the emotional, mental, and physical demands of the PhD journey. Written by a licensed counselor and doctoral student who knows the struggle firsthand, this book offers a blend of personal insight, psychological strategies, and practical tools to help readers identify early warning signs of burnout-and take meaningful steps to prevent it. You'll learn how to: Recognize emotional, physical, and cognitive symptoms of burnout Set boundaries without guilt Manage perfectionism and impostor syndrome Build sustainable habits for self-care and productivity Cultivate support systems and protect your well-being through Whether you're just starting your PhD or knee-deep in writing and research, this guide will help you stay grounded, focused, and mentally well-without losing yourself in the process. Includes a burnout self-check list! Full Product DetailsAuthor: Samira SalehPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.077kg ISBN: 9798288909849Pages: 46 Publication Date: 14 June 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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