Overview

Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. And with this understanding, some are able to enjoy greater success in life. This book will teach you: - What Is Emotional Intelligence? - How to test your EQ Test - Why Your EQ Is More Important than Education - How to Raise Your EQ - How to Get Self-Motivated - Improving Your Empathic Prowess - Hone Your Social Skills - Handling Stressful Situations - Understanding And Employing Emotional Intelligence - Recognize How You Act - Thoughts and Emotions: The Underlying Rulers of Your Day - Body Language's Impact on Emotional Intelligence - The Difference Between EQ and IQ - Developing EQ at Work - The Benefits (And Drawbacks) of High EQ - EQ, Meditation and Mindfulness - What Do You Do When Your Emotions Threaten to Take Over? - Self-Awareness and Emotional Intelligence - Managing Stress - Controlling Unnecessary Worrying - How To Handle The Hardest Aspects of Emotional Intelligence

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