Overview

Starting in March 2020, Covid-19 disrupted our routines, upended our sense of security, and exposed many of our children to toxic stress. Toxic stress (also known as Adverse Childhood Experiences) is severe long-lasting stress which dysregulates a person's biochemistry and can have lifelong negative consequences on the health of a child. However, studies show that children who have even just one secure relationship with a trusted adult are better able to buffer themselves from toxic stress and even reverse possible lifelong impacts. That's where you come in. You can be that trusted adult, and this workbook will help you.How so? Read the workbook aloud with your child so that you can have conversations about uncomfortable emotions - a valuable trust-building exercise during a time of high stress. We've included worksheets for both of you (parent activities are marked with a purple tag in the upper corner) as well as a free online program you can access at lookforthegood.org.

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