Overview

Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers chronicles former Marine Raider Prime Hall's journey from post-traumatic stress to a life defined by purpose and peak performance. Through unflinching vulnerability, Hall reveals the frameworks that saved his life―from breathwork to the underwater training methodology he developed that now transforms elite athletes worldwide. Through the lens of ""flow""―optimal performance where obstacles become opportunities―Hall demonstrates how principles from the world's most demanding environments can transform everyday life. Listeners will find: A model of adaptive capacity with frameworks, tools, and principles to turn pain into purpose Captivating stories blended with practical strategies that listeners can apply in their own lives, whether they are battling trauma, seeking competitive performance, or searching for a path to greater presence and clarity Challenges against the outdated notions of toughness, masculinity, and silence around suffering Healing approaches outside of traditional medicine, such as plant medicine, giving listeners permission to explore alternative paths toward wellness Along with the veteran community, Permission to Heal offers a proven and effective roadmap for athletes navigating pressure, professionals struggling with transition, and anyone carrying unspoken wounds.

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Prime Hall is a human performance enthusiast as well as water enthusiast. He served twelve years in the military as a Marine Raider and water survival instructor. He is a graduate of the USC EMBA Program and San Diego Sports Innovators Program. Prime has a passion for coaching all skill levels to unlock results and break through ""glass ceilings."" Prime enjoys working with athletes from all sports including UFC, World Surf League, NFL, and Olympians. He also works with CEOs and aspiring military candidates. Prime leverages his experiences from special operators and coaching elite athletes to supporting others in unlocking their highest potential through the F.R.E.E. operating system (Focus, Relaxation, Economy of Motion, and Efficient Breathing). Prime utilizes this merit-based system with athletes to promote growth and self actualization and realization. Graham Rowat is an award-winning narrator who has appeared in numerous television shows and stage productions. He has had roles on Broadway in Meteor Shower, Sunset Boulevard, Mamma Mia, Guys and Dolls, LoveMusik, Dracula, and Beauty and the Beast, and his Off-Broadway credits include The Blue Flower (Second Stage) and The Boys in the Band (Transport Group). Nationally, he has appeared in productions of White Christmas and Les Miserables, and his regional credits include Arsenic and Old Lace, Constellations (Berkshire Theatre Festival), and A Funny Thing . . . Forum (Two River Theater, Williamstown Theatre Festival). His television credits include Elementary and The Good Wife.

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