Overview

Does life suddenly feel harder than it used to? If you are juggling work, home, stress, and a growing list of confusing symptoms, you may be in perimenopause. For many women, perimenopause does not begin with one obvious sign. It can show up as poor sleep, brain fog, irritability, anxiety, low energy, cycle changes, and the frustrating feeling that you no longer feel quite like yourself. When life is already busy, it can be hard to know what is happening or where to start. Perimenopause for Busy Working Women is a practical, reassuring guide created for real life. Written in clear, supportive language, it helps you understand common symptoms, notice patterns, and take simple steps to feel more steady, informed, and in control. Inside, you will discover how to: understand common perimenopause symptoms in plain English recognise patterns in sleep, mood, energy, and cycle changes manage brain fog, overwhelm, and daily stress more effectively support better sleep and more stable energy use simple routines to feel calmer and more balanced prepare for conversations with your GP or health professional track symptoms and daily wellbeing with greater confidence This is not a book about perfection or unrealistic advice. It is a calm, practical companion for women who want to understand what may be changing and find supportive ways to navigate midlife while managing a full life. If you are looking for a clear and encouraging guide to perimenopause that fits around work, responsibilities, and everyday life, this book is for you.

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