Overview

"In this book, you'll learn how to stop feeling the need to make everyone else happy and start figuring out what makes you happy, personally, and really - not someone else's idea of what's supposed to make you happy, Listen up: you deserve to be happy just as much as anyone else. Stop beating yourself up and start embracing your personal power. Take your life back starting today! In this survival course you will learn: 6 big problems with people-pleasing. The people pleaser's anatomy. The reason that you always say ""yes""? Self-image and building self-confidence. To face your fears and learn to be yourself. The art of saying no without feeling guilty. Assertiveness skills & good boundaries. How to deal with difficult people. Practical exercises. The book is a guide that aims at improving your general wellbeing by guiding you on effective steps and strategies to take as a way of dealing with people pleasing. The focus is on making you understand that you are important and that as much as you need to be good to others it never means ignoring your own needs. People pleasing is an act where one tends to agree to all that people say or ask for or going to extreme heights so that they can please others."

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9781774859698

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