Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restore Confidence in Just 10 Minutes a Day
Author:   Tatiana Garvey
Publisher:   Independently Published
ISBN:  

9798271884160


Pages:   112
Publication Date:   27 October 2025
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $34.03 Quantity:  
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Pelvic Floor Exercises for Senior Women: 50 Step-by-Step Workouts with Illustrations to Improve Bladder Control, Tighten Your Core Muscles, and Restore Confidence in Just 10 Minutes a Day


Overview

Are you tired of letting a single frustrating problem dictate your entire life? It's not too late to change the state of your pelvic floor! It's time to stop normalizing the discomfort, the fear of leakage when you laugh too hard, or the deep, hidden pain of having to decline activities you once loved. You deserve to move, play, and live without constantly worrying about your bladder or feeling disconnected from your core strength. Stop compromising your joy! This is no child's play, it's about reclaiming your freedom.

Full Product Details

Author:   Tatiana Garvey
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 21.60cm , Height: 0.60cm , Length: 27.90cm
Weight:   0.277kg
ISBN:  

9798271884160


Pages:   112
Publication Date:   27 October 2025
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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