Overview

This book is for any woman who has avoided the trampoline or yoga class for fear of urinary incontinence or pelvic organ prolapse. If you have pelvic pain, dyspareunia, vaginismus, vestibulodynia, vulvodynia, lichen sclerosis, endometriosis, androgen insensitivity syndrome (AIS), MRKH, or tailbone pain (coccydynia), this book is for you. If you suffer from constipation, urinary urgency, urinary frequency, or overactive bladder, this book is also for you.The pelvic floor muscles are a vital system of muscles that support the pelvic organs (bladder, uterus, and rectum). These muscles can be too weak, too tight, or have poor coordination that can lead to issues with urination, defecation, pelvic pain, and intercourse. The good news is that these issues are solvable with natural remedies. Furthermore, learn how a pelvic physical therapist in your area can provide additional one on one help and specific kinds of treatment to address women's health issues.1.Introduction to the Pelvic Floor, Organs, Kegels and Women's Health2. Urinary Incontinence: Why Do I Pee When I Sneeze?3. Urinary Frequency and Urgency: Why Do I Have to Pee Every Time I Turn Around?4. Bladder Irritants: Why What You Eat and Drink Can Be Irritating5. Pelvic Organ Prolapse: Why It Feels Like Your Organs are Falling Out of Your Body6. Kegels, Pelvic Floor and Core Strengthening7. Constipation8. Pelvic Pain9. The Importance of Breathing10. To Infinity and Beyond: Thoughts on Women's Health for the FutureIf you are trying to find a natural way of curing common women's health issues and avoid surgery, this book is for you. Find out how breathing, down training the pelvic floor, vaginal dilator training and specific pelvic exercises can help with pelvic pain. Pelvic floor exercise for beginners and more advanced kegel exercises for progression are demonstrated, and most importantly which exercises are most beneficial to women's health.

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