Overview
COOKBOOK WITH COLOR PICTURES Paleo + Vegan = Pegan! Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off? Stop jumping from diet to diet. It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals. The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health. With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including: Delicious Smoothies, Toasts & Pancakes Healthy Lentil, Quinoa & Other Grain Soups No-Fuss Main Recipes Amazing Everyday Dishes... and much more! BUY YOUR COPY NOW and dive right into a balanced and easy-to-follow lifestyle that will help you get, and stay, fit, healthy, and happy... for good!
Full Product Details
Author: Selena Bender
Publisher: James Farrel Publy Agent
Imprint: James Farrel Publy Agent
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.336kg
ISBN: 9781802839418
ISBN 10: 1802839410
Pages: 124
Publication Date: 15 May 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Unknown
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
If you want to eat for longevity, brain health, and sustainability, this is the book for you. This guide is the most powerful tool you have to transform your health and the health of our planet! Athena Mullins, radio speaker This cookbook combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. Everyone interested in their health NEED this book! Dietocity Let's be honest: in order to go Pegan , you need some guidance. These recipes are just that! This cookbook is simple to use and the nutritional information is clearly listed for each recipe. Highly recommend for any Vegan, Paleo dieter or Pegan! Alyssia Mayer, physician A great resource for anyone who is looking to reduce the amount of processed foods in their diet. You can also experiment with veggie substitutions to find what you like. I definitely prescribe this book! Jessica Quinn, journalist Finally, an excellent cookbook that covers the blend of the Paleo and Vegan diets! Maria Wells, founder of Great dishes for everyone
Author Information
Bender is an author, cooking enthusiast, and dieting expert. With years of experience in the world of cooking, Selena has developed a wide range of knowledge about the different ways in which we prepare our food, and how we can eat better in the modern world. Now, she hopes to share her passion with the world, teaching people how they can enjoy delicious food while losing weight and improving their health at the same time.
