Overview
COOKBOOK WITH COLOR PICTURES Paleo + Vegan = Pegan! Are you looking for an easy solution to live a healthier lifestyle all while enjoying amazing tastes and keeping the weight off? Stop jumping from diet to diet. It's time to try the Pegan Diet, which combines the best parts of the Paleo diet with the Vegan diet, giving all your body needs to achieve your weight loss and healthy living goals. The Pegan Diet focuses on nutrient-dense, whole foods that help reduce inflammation, balance blood sugar, and support optimal health. With this complete Pegan Diet cookbook, you will discover nutritious, tasty, and effortless recipes for the whole gang, including: Delicious and Healthy Sauces & Spreads Healthy Meat & Poultry Mouth-watering Fish & Seafood Recipes Amazing Everyday Meals... and much more! BUY YOUR COPY NOW and dive right into a balanced and easy-to-follow lifestyle that will help you get, and stay, fit, healthy, and happy... for good!
Full Product Details
Author: Arfa Booker
Publisher: James Farrel Publy Agent
Imprint: James Farrel Publy Agent
Dimensions:
Width: 15.20cm
, Height: 0.80cm
, Length: 22.90cm
Weight: 0.327kg
ISBN: 9781802838152
ISBN 10: 1802838155
Pages: 116
Publication Date: 13 May 2021
Audience:
General/trade
,
General
Format: Hardback
Publisher's Status: Unknown
Availability: Available To Order
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.
Reviews
This cookbook combines aspects of other diets you may have heard of, paleo and vegan, to develop a new way of living and eating. Everyone interested in their health NEED this book! Dietocity Let's be honest: in order to go Pegan , you need some guidance. These recipes are just that! This cookbook is simple to use and the nutritional information is clearly listed for each recipe. Highly recommend for any Vegan, Paleo dieter or Pegan! Alyssia Mayer, physician A great resource for anyone who is looking to reduce the amount of processed foods in their diet. You can also experiment with veggie substitutions to find what you like. I definitely prescribe this book! Jessica Quinn, journalist Finally, an excellent cookbook that covers the blend of the Paleo and Vegan diets! Maria Wells, founder of Great dishes for everyone
Author Information
Arfa Booker is the writer, recipe developer, photographer, and food stylist behind her successful cookbooks. What she loves most about her job is the human connection that food sparks. Her recipes are a true celebration of food itself. The author believes that Food plays a tremendous role in our daily lives. In its basic form, food nourishes us, sustains us, and fuels us; it's what keeps our minds focused and attentive and our bodies running smoothly. But food is so much more than that. Food is how we celebrate and spend time with our families and friends and how we express our culture and traditions. Ultimately, food is what keeps us healthy and energetic.
